Garmin Fenix ​​7 Pro Sapphire Solar

Garmin Fenix ​​7 Pro Sapphire Solar

ALL DAY, EVERY DAY

Get better every hour with smart training features, 24/7 health and wellness tracking, and up to more than a month of battery life with the solar-charged Power Sapphire™ lens built into a ruggedly designed case to resist.

SOLAR CHARGED POWER SAPPHIRE LENS

UP TO 22 DAYS OF BATTERY LIFE IN SMARTWATCH MODE1

BRIGHT LED TORCH

ADVANCED TRAINING METRICS AND RECOVERY INFORMATION

FUNCTIONS FOR HEALTH AND WELL-BEING

SATIQ™ TECHNOLOGY AND MULTI-BAND GPS

SPECIFICATIONS
LENS MATERIAL	Power Sapphire™
RING MATERIAL	Titanium
COVERING MATERIAL	Fiber-reinforced polymers with titanium cap
COMPATIBLE WITH QUICKFIT ™ WATCH STRAP	Included (22mm)
STRAP MATERIAL	Silicone
CASE DIMENSIONS, LXWXH	47 x 47 x 14.5mm mm For wrists with circumference shown below: Silicone strap: 125-208mm Leather strap: 132-210 mm Fabric strap: 132-210 mm Metal strap: 132-215 mm
TOUCH SCREEN
COLOR SCREEN
LED TORCH
SCREEN DIMENSIONS, WXH	Diameter 33.02 mm (1.3″)
SCREEN RESOLUTION, WXH	260 x 260 pixels
SCREEN TYPE	Anti-reflection, transflective MIP (Memory-In-Pixel).
WEIGHT	73g (case only: 50g)
WATERPROOF CLASSIFICATION	10 ATM
BATTERY LIFE	Smartwatch: up to 18 days/22 days with solar power* Energy saving smartwatch mode: up to 57 days/173 days with solar power* GPS only: up to 57 hours/73 hours with solar power All satellite systems: up to 40 hours/48 hours with solar power* All satellite and multiband systems: up to 23 hours/26 hours with solar energy** All satellite systems and Music: up to 10 hours Max battery GPS: up to 136 hours/ 289 hours with solar power** GPS Expedition: up to 40 days/ 74 days with solar power* *Solar charging, wearing it all day, 3 hours a day outdoors under 50,000 lux brightness conditions **Solar charging, use in 50,000 lux conditions
CHARGING METHOD	Garmin proprietary battery charger
MEMORY/CHRONOLOGY	32GB

Clock functions
TIME/DATE	Yes
TIME SYNCHRONIZATION VIA GPS
AUTOMATIC DAYLIGHT TIME
WAKES UP
TIMER
STOPWATCH
SUNRISE/SUNSET TIMES

Health monitoring
WRIST HEART RATE (CONSTANT, EVERY SECOND)
DAILY RESTING HEART RATE
ALERTS ABOUT ABNORMAL HEART RATE	Yes (high and low)
RESPIRATORY RATE (24X7)
BLOOD OXYGEN SATURATION PULSE OX
FITNESS AGE	Yes (in app)
BODY BATTERY™ ENERGY MONITORING
DAILY STRESS LEVEL
BREATHING TIMER FOR RELAXATION
SLEEP	Yes (advanced)
SLEEP ASSESSMENT AND INSIGHTS MESSAGES
HYDRATION	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
WOMEN'S HEALTH	Yes (in Garmin Connect™ and optional Connect IQ™ widget)
HEALTH SNAPSHOT
TIPS FOR JET LAG

Sensors
GPS
GLONASS
GALILEO
MULTI-FREQUENCY POSITION DETECTION
SATIQ™ TECHNOLOGY
GARMIN ELEVATE™ WRIST CARDIO TECHNOLOGY
BAROMETRIC ALTIMETER
COMPASS
GYROSCOPE
ACCELEROMETER
THERMOMETER
AMBIENT LIGHT SENSOR
ACCLIMATATION OF THE PULSE OXIMETER

Daily Smart functions
CONNECTIVITY	Bluetooth ® , ANT+ ® , Wi-Fi ®
CONNECT IQ™ (CLOCK DIALS, DATA FIELDS, WIDGETS AND DOWNLOADABLE APPS)
CONNECT IQ™ STORE ON YOUR DEVICE
SMART NOTIFICATION
AUTOMATIC REPLY WITH PRESET MESSAGES (ANDROID™ ONLY)
CALENDAR
WEATHER FORECAST
SYNCHRONIZE SETTINGS IN REAL TIME VIA MOBILE PHONE WITH THE GARMIN CONNECT™ APP
ENERGY SAVING: CUSTOMIZABLE LOW CONSUMPTION CLOCK
CONTROL YOUR MUSIC ON YOUR SMARTPHONE
LOADING AND CONTROLLING MUSIC ON YOUR DEVICE
MUSICAL MEMORY
FIND MY PHONE
FIND THE CLOCK FUNCTION
VIRB™ REMOTE CONTROL
SMARTPHONE COMPATIBILITY	iPhone ® , Android™
COMPATIBLE WITH GARMIN CONNECT™ MOBILE
STOCK SECURITIES
GARMIN PAY™

Security and detection features
LIVETRACK
LIVETRACK GROUP
REAL-TIME EVENT SHARING
ACCIDENT DETECTIONS DURING SOME ACTIVITIES
CRASH DETECTION ALERT ON SMARTPHONE FOR WRIST DEVICES
ASSISTANCE

Tactical functions
DOUBLE GRID COORDINATES

Activity tracking features
PEDOMETER
MOTION BAR (APPEARS ON THE DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT)
AUTOMATIC GOAL (STORES ACTIVITY LEVEL AND ASSIGNS A DAILY STEPS GOAL)
CALORIES BURNED
FLOORS CLIMBED
DISTANCE TRAVELED
MINUTES OF INTENSITY
TRUEUP™
MOVE IQ™
GARMIN CONNECT™ CHALLENGES APP	Yes (optional Connect IQ app)

Fitness Equipment/Gym
AUTOMATIC REPEAT COUNTING
CARDIO WORKOUTS
FUNCTIONAL STRENGTH TRAINING
HIIT WORKOUTS
YOGA WORKOUTS
PILATES WORKOUTS
ON-SCREEN TRAINING ANIMATIONS
MUSCLE DISTRICT MAP

Training, planning and analysis functions
FC ZONES
FC NOTICES
CALORIES HR
% HR MAX
% FCR
RECOVERY TIME
AUTOMATIC MAX HR
MORNING REPORT
QUICK VIEW/WIDGET OF THE RACE
HRV STATUS
TRAINING READINESS
HRV STRESS TEST (MEASURES HEART RATE VARIABILITY WHEN STILL, FOR 3 MINUTES, TO PROVIDE AN ESTIMATE OF STRESS LEVEL; THE SCALE OF THIS VALUE IS 1 TO 100; LOW VALUES INDICATE REDUCED STRESS LEVELS)	Yes (with compatible accessory)
HR TRANSMISSION (TRANSMITS HR DATA TO PAIRED DEVICES VIA ANT+™)
RESPIRATORY RATE (DURING ACTIVITY)	Yes (with compatible accessory)
GPS SPEED AND DISTANCE
CUSTOMIZABLE DATA PAGES
CUSTOMIZABLE ACTIVITY PROFILES
AUTO PAUSE®
INTERVAL TRAINING
IMPROVED REPLACEMENT (INCLUDES FREE REPETITIONS, INTERVAL DATA PAGE, RECOVERY SCREEN AND AUTOMATIC TRACKING)
ADVANCED WORKOUTS
DOWNLOADABLE TRAINING PLANS
POWER MODE: CUSTOMIZABLE BATTERY SETTINGS DURING ACTIVITY
PACE AND RUNNING DISTANCE HRM
AUTO LAP®
MANUAL LAP
RECOVERY TIMER
CONFIGURABLE LAP ALERTS
ACCLIMATATION TO HEAT AND ALTITUDE
VO2 MAX (RUN)
VO2 MAX (TRAIL RUN)
REAL-TIME STAMINA
ENDURANCE SCORE
LOAD RATIO
TRAINING STATUS	improved
TRAINING LOAD
FOCUS TRAINING LOAD
TRAINING EFFECT
TRAINING EFFECT (ANAEROBIC)
PRIMARY BENEFIT (TRAINING EFFECT LABELS)
IMPROVED RECOVERY TIME
SUGGESTED DAILY WORKOUTS	improved
CUSTOMIZABLE ALERTS
AUDIO ALERTS
END TIME
VIRTUAL PARTNERS
VIRTUAL RACER™
AUTOMATED MULTISPORT ACTIVITIES
MANUAL MULTISPORT ACTIVITIES
ROUTE INSTRUCTIONS
SEGMENTS (LIVE, GARMIN)
STRAVA FUNCTIONS (BEACONS, LIVE SEGMENTS)
ROUND-TRIP ROUTE CREATOR (RUNNING/CYCLING)
ROUTE CALCULATION BASED ON TRENDLINE™ POPULARITY
TOUCH BUTTON AND/OR BUTTON LOCK
PHYSICAL KEYS
AUTOMATIC SCROLLING
ACTIVITY HISTORY ON THE WATCH
PHYSIO TRUEUP
UNIFIED TRAINING STATUS

Running functions
RUNNING PROFILES AVAILABLE	Running, Track running, Treadmill, Indoor running, Trail running, Virtual running, Ultramarathon
GPS-BASED DISTANCE, TIME AND PACE
RUNNING DYNAMICS
OSCILLATION AND VERTICAL RATIO
GROUND CONTACT TIME AND BALANCE
STEP LENGTH (REAL TIME)
CADENCE (PROVIDES THE NUMBER OF REAL-TIME STEPS PER MINUTE)
RUNNING POWER
PITCH ADJUSTED ON THE SLOPE
PERFORMANCE CONDITION
ANAEROBIC THRESHOLD	Yes (with compatible accessory)
PACEPRO™ GAIT STRATEGIES
RUNNING TRAININGS
HILL SCORE
AUTO CLIMB FOR TRAIL RUNNING
RACE FORECAST
SUPPORT FOR SPEED AND CADENCE SENSORS (WITH SENSOR)
RUNNING/WALKING/STANDING POSITION DETECTION

Golf features
PRELOADED WITH 43,000 INTERNATIONAL FIELDS
YARD MEASUREMENT OF THE FRONT, MIDDLE AND BACK OF THE GREEN
MEASURING DISTANCE TO LAYUPS/DOGLEGS IN YARDS
MEASURES SHOT DISTANCE (ALLOWS YOU TO CALCULATE PRECISE YARD MEASUREMENT FOR STROKES FROM ANY POINT ON THE COURSE)	Automatic
DIGITAL SCORECARD	Yes
PERSONALIZED TARGETS
STATISTICS RECORDING (SHOTS, PUTT PER ROUND, GREEN AND FAIRWAY HIT)
GARMIN AUTOSHOT™
FULL VECTOR MAP
AUTOMATIC COURSEVIEW UPDATES
GREEN VIEW WITH MANUAL POSITIONING OF THE FLAG
OBSTACLES AND COURT TARGET
PINPOINTER
PLAYSLIKE DISTANCE
TOUCH THE TARGET (ALLOW YOU TO TOUCH THE POINT DISPLAYED TO GET INDICATIONS ON THE DISTANCE FROM THAT POINT)
HANDICAP SCORE
TEMPOTRAINING (COMMUNICATES THE IDEAL RATIO OF 3:1 BETWEEN UPSWING AND DOWNSWING IN THE FORM OF AUDIO ALERTS)
ROUND TIMER/ODOMETER
COMPATIBLE AUTOMATIC IRON DETECTION (ACCESSORY REQUIRED)
WIND SPEED AND DIRECTION (REQUIRES CONNECTION TO THE GOLF APP)
VIRTUAL CADDY
IT PAYS WITH THE GARMIN GOLF APP
TOURNAMENT RULES
GREEN LEVEL CURVES (WITH GARMIN GOLF SUBSCRIPTION)

Functions for outdoor activities
PROFILES FOR OUTDOOR ACTIVITIES AVAILABLE	Hiking, Indoor climbing, Bouldering, Climbing, Mountain biking, Skiing, Snowboarding, Off-piste snowboarding, Classic cross-country skiing, Off-piste skiing, Ice skating, SUP, Rowing, Kayak, Surfing, Tech & Smartwatch, Kiteboarding, Windsurfing, Snowshoes, Fishing, Horse Riding, Nautical Mode, Sailing, Regatta, Water Skiing, Wakeboard, Wakesurfing, Tubing, Motorcycle, Overlanding, Motocross, Quad, Padel, Sailing Expedition, Jumpmaster, Tennis, Pickleball, Badminton, Squash, Table Tennis, Archery, Tactical Rapids, Disc Golf
POINT TO POINT NAVIGATION
PATH MARKED IN REAL TIME
BACK TO THE BEGINNING
TRACBACK®
ULTRATRAC MODE
AROUND ME MODE
LANDMARK
PLACES ON THE ROUTE
NEXTFORK™ NAVIGATION
QUOTE PROFILE
DISTANCE TO DESTINATION
BAROMETRIC TREND INDICATOR
CLIMBPRO™ ASCENT PLANNER
VERTICAL SPEED
TOTAL RISE/DESCENT
RECOVERY TIMER (ULTRA RUN ONLY)
AUTOMATIC SLEEP TIMER
PREDICTED ELEVATION GRAPH
PRELOADED TOPOGRAPHIC MAPS
PRELOADED ROAD AND TRAIL MAPS
PRELOADED SKI RESORT MAPS
DOWNLOADABLE MAPS SUPPORT
GPS COORDINATES
POINT AND GO
AREA CALCULATION	Yes (via Connect IQ™)
HUNTING AND FISHING CALENDAR	Yes (via Connect IQ™)
PROJECTED WAYPOINT
EPHEMERIDS
XERO™ POSITIONS
COMPATIBLE WITH ANEMOMETER
EXPEDITION GPS ACTIVITY
TIDES	Yes (via Connect IQ™)
QUICK VIEW OF TIDES

Cycling functions
GARMIN CYCLE MAP (CYCLE ROUTES MAP)
BIKE PROFILES AVAILABLE	Bike, Road Cycling, Mountain Biking, Dirt Cycling, Bike Commuting, Bike Tours, eBiking, eMountain Biking, Indoor Cycling Cyclocross, Triathlon, BMX
TIME/DISTANCE ALARM (AN ALARM ACTIVATES WHEN THE GOAL IS REACHED)
ROUTES (ALLOWS YOU TO COMPETE WITH PREVIOUS ACTIVITIES)
POWER GUIDE
GRIT & FLOW MTB
LAP ON THE BIKE AND MAXIMUM POWER IN THE LAP (WITH POWER SENSOR)
RACE AGAINST AN ACTIVITY
POWER THRESHOLD (FTP, FUNCTIONAL THRESHOLD POWER)	Yes (with compatible accessory)
POWER CURVE AND % OF FTP DURING TRAINING
VECTOR™ COMPATIBLE
COMPATIBLE WITH THE VECTOR™ POWER SENSOR (ALLOWS YOU TO VIEW WATTS EXPRESSED WHILE PEDALING WITH COMPATIBLE THIRD PARTY ANT+™ POWER SENSORS)
ADVANCED CYCLING DYNAMICS
COMPATIBLE WITH VARIA VISION™ (HEAD MOUNTED SCREEN)
COMPATIBLE WITH VARIA™ RADAR (REAR FACING RADAR)
COMPATIBLE WITH VARIA™ LIGHTS
SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR)

Swimming functions
SWIMMING PROFILES AVAILABLE	Pool swimming, open water swimming, swimming/running
OPEN WATER SWIMMING METRICS (DISTANCE, PACE, NUMBER/FREQUENCY OF STROKES, CALORIES)
POOL SWIMMING METRICS (LAMS, DISTANCE, PACE, NUMBER/FREQUENCY OF STROKES, CALORIES)
STROKE TYPE DETECTION (FREESTYLE, BACKSTYLE, DOLPHIN, BUTTERFLY)
RECORDING OF EXERCISES
BASE RECOVERY TIMER (UP TO 0)
RECOVERY TIMER "REPEAT ON"
AUTOMATIC SLEEP TIMER (POOL SWIMMING ONLY)
TIME AND DISTANCE ALERTS
PACE ALERTS (POOL SWIMMING ONLY)
START COUNTDOWN
SWIMMING TRAINING
CRITICAL SWIMMING SPEED
HEART RATE AT WRIST UNDERWATER
HEART RATE FROM EXTERNAL HRM DEVICE (REAL TIME DURING RECOVERIES, INTERVAL AND SESSION STATISTICS DURING RECOVERIES AND AUTOMATIC HEART RATE DOWNLOAD AFTER SWIMMING ACTIVITY)	Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus)

Child detection features
TOE-TO-TOE™ CHALLENGES APP	Yes (optional Toe-to-Toe™ Challenges app available on Connect IQ)