Garmin
Garmin Forerunner® 745
Garmin Forerunner® 745
Garmin Forerunner® 745
REACH YOUR NEW GOAL
This GPS sportwatch is dedicated to runners and triathletes who want to refine their performance in preparation for a race or simply improve their performance.
Swim, bike, run, triathlon - choose from the many preloaded activity profiles
Take advantage of the battery life, up to 6 hours GPS + music and 16 hours GPS only.
Take advantage of statistics such as VO2 max, Training Load and Status to improve yourself.
Get personalized daily training suggestions, based on your physical condition.
Sync your favorite music directly to the watch.
Garmin Pay™ contactless payments allow you to make purchases safely and quickly 1 .
BATTERY LIFE
Get 1 week of battery life in smartwatch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to ensure you have enough energy to finish the longest race.
DESIGNED FOR ATHLETES
Forerunner 745 was created to follow you in all your passions, be they long runs, bike rides and swims.
FIT AND RESISTANCE
Comfortable for training, racing and even for everyday wear, Forerunner 745 is a lightweight sports watch with full functionality for running and triathlon.
General |
|
LENS MATERIAL | Corning ® Gorilla ® Glass DX |
---|---|
RING MATERIAL | Fibre-reinforced polymers |
COMPATIBLE WITH QUICKFIT ™ WATCH STRAP | yes (22mm) |
STRAP MATERIAL | Silicone |
CASE DIMENSIONS, LXWXH | 43.8 x 43.8 x 13.3mm |
COLOR SCREEN | |
SCREEN DIMENSIONS, WXH | 30.4mm (1.2") diameter |
SCREEN RESOLUTION, WXH | 240 x 240 pixels |
SCREEN TYPE | Anti-reflection, transflective MIP (Memory-In-Pixel). |
WEIGHT | 47 g |
WATERPROOF CLASSIFICATION | Swimming, 5 ATM |
BATTERY LIFE | Smartwatch mode: up to 7 days GPS mode with music: up to 6 hours GPS mode without music: up to 16 hours UltraTrac™ mode: up to 21 hours |
MEMORY/CHRONOLOGY | 200 hours of activity data |
Clock functions |
|
TIME/DATE | Yes |
---|---|
TIME SYNCHRONIZATION VIA GPS | |
AUTOMATIC DAYLIGHT TIME | |
WAKES UP | |
TIMER | |
STOPWATCH | |
SUNRISE/SUNSET TIMES |
Health monitoring |
|
WRIST HEART RATE (CONSTANT, EVERY SECOND) | |
---|---|
DAILY RESTING HEART RATE | |
ALERTS ABOUT ABNORMAL HEART RATE | Yes (high and low) |
RESPIRATORY RATE (24X7) | |
BLOOD OXYGEN SATURATION PULSE OX | Yes (spot check and optional acclimatization throughout the day and during sleep) |
FITNESS AGE | Yes (in app) |
BODY BATTERY™ ENERGY MONITORING | |
DAILY STRESS TRACKING | |
RELAXATION REMINDER TIMER | |
SLEEP | Yes (advanced) |
SLEEP MONITORING (SLEEP SCORE AND INSIGHTS MESSAGES) | |
HYDRATION | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
MONITORING OF WOMEN'S HEALTH | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
Sensors |
|
GPS | |
---|---|
GLONASS | |
GALILEO | |
GARMIN ELEVATE ™ WRIST CARDIO TECHNOLOGY | |
BAROMETRIC ALTIMETER | |
COMPASS | |
GYROSCOPE | |
ACCELEROMETER | |
THERMOMETER | |
ACCLIMATATION OF THE PULSE OXIMETER |
Daily Smart functions |
|
CONNECTIVITY | Bluetooth®, ANT+®, Wi-Fi® |
---|---|
CONNECT IQ ™ (CLOCK DIALS, DATA FIELDS, WIDGETS AND DOWNLOADABLE APPS) | |
SMART NOTIFICATION | |
AUTOMATIC REPLY WITH PRESET MESSAGES (ANDROID™ ONLY) | |
CALENDAR | |
WEATHER FORECAST | |
CONTROL YOUR MUSIC ON YOUR SMARTPHONE | |
LOADING AND CONTROLLING MUSIC ON YOUR DEVICE | |
MUSICAL MEMORY | Up to 500 songs |
FIND MY PHONE | |
FIND THE CLOCK FUNCTION | |
VIRB™ REMOTE CONTROL | |
SMARTPHONE COMPATIBILITY | iPhone® & Android™ |
COMPATIBLE WITH GARMIN CONNECT ™ MOBILE | |
GARMIN PAY™ |
Security and detection features |
|
LIVETRACK | |
---|---|
LIVETRACK GROUP | |
REAL-TIME EVENT SHARING | Android™ only |
ACCIDENT DETECTIONS DURING SOME ACTIVITIES | |
INCIDENT DETECTION ALERT ON PHONE FOR WEARABLES | |
ASSISTANCE |
Tactical functions |
|
DOUBLE GRID COORDINATES |
---|
Activity tracking features |
|
PEDOMETER | |
---|---|
MOTION BAR (APPEARS ON THE DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) | |
AUTOMATIC GOAL (STORES ACTIVITY LEVEL AND ASSIGNS A DAILY STEPS GOAL) | |
CALORIES BURNED | |
FLOORS CLIMBED | |
DISTANCE TRAVELED | |
MINUTES OF INTENSITY | |
TRUEUP™ | |
MOVE IQ™ | |
GARMIN CONNECT™ CHALLENGES APP | Yes (optional Connect IQ app) |
Fitness Equipment/Gym |
|
AUTOMATIC REPEAT COUNTING | |
---|---|
CARDIO WORKOUTS | |
GYM ACTIVITY PROFILES AVAILABLE | Functional strength training, cardio and elliptical training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga |
FUNCTIONAL STRENGTH TRAINING | |
YOGA WORKOUTS | |
PILATES WORKOUTS |
Training, planning and analysis functions |
|
INTENSITY ZONES | |
---|---|
FC NOTICES | |
CALORIES HR | |
% HR MAX | |
% FCR | |
RECOVERY TIME | |
AUTOMATIC MAX HR | |
HRV STRESS TEST (MEASURES HEART RATE VARIABILITY WHEN STILL, FOR 3 MINUTES, TO PROVIDE AN ESTIMATE OF STRESS LEVEL; THE SCALE OF THIS VALUE IS 1 TO 100; LOW VALUES INDICATE REDUCED STRESS LEVELS) | yes (with compatible accessory) |
HR BROADCAST (TRANSMITS HR DATA TO PAIRED DEVICES VIA ANT+ ™ ) | Yes (with ANT+ or BLE) |
GPS SPEED AND DISTANCE | |
CUSTOMIZABLE DATA PAGES | |
CUSTOMIZABLE ACTIVITY PROFILES | |
AUTO PAUSE® | |
INTERVAL TRAINING | |
ADVANCED WORKOUTS | |
DOWNLOADABLE TRAINING PLANS | |
HRM RUNNING PEACE AND DISTANCE | |
AUTO LAP® | |
MANUAL LAP | |
CONFIGURABLE LAP ALERTS | |
ACCLIMATATION TO HEAT AND ALTITUDE | |
VO2 MAX (RUN) | |
TRAINING STATUS | |
TRAINING LOAD | |
FOCUS TRAINING LOAD | |
TRAINING EFFECT (AEROBIC) | |
TRAINING EFFECT (ANAEROBIC) | |
PRIMARY BENEFIT (TRAINING EFFECT LABELS) | |
IMPROVED RECOVERY TIME | |
SUGGESTED DAILY WORKOUTS | |
CUSTOMIZABLE ALERTS | |
AUDIO ALERTS | |
END TIME | |
VIRTUAL PARTNERS | |
VIRTUAL RACER™ | |
AUTOMATED MULTISPORT ACTIVITIES | |
MANUAL MULTISPORT ACTIVITIES | |
ROUTE INSTRUCTIONS | |
SEGMENTS (LIVE, GARMIN) | |
STRAVA FUNCTIONS (BEACONS, LIVE SEGMENTS) | |
ROUND-TRIP ROUTE CREATOR (RUNNING/CYCLING) | Yes (in Garmin Connect™) |
ROUTE CALCULATION BASED ON TRENDLINE™ POPULARITY | Yes (in Garmin Connect™) |
TOUCH BUTTON AND/OR BUTTON LOCK | |
PHYSICAL KEYS | |
AUTOMATIC SCROLLING | |
ACTIVITY HISTORY ON THE WATCH | |
PHYSIO TRUEUP |
Running functions |
|
RUNNING PROFILES AVAILABLE | Running, treadmill, indoor and outdoor track running, virtual running, trail running |
---|---|
GPS-BASED DISTANCE, TIME AND PACE | |
RUNNING DYNAMICS | yes (with compatible accessory) |
OSCILLATION AND VERTICAL RATIO | yes (with compatible accessory) |
GROUND CONTACT TIME AND BALANCE | yes (with compatible accessory) |
STEP LENGTH (REAL TIME) | yes (with compatible accessory) |
CADENCE (PROVIDES THE NUMBER OF REAL-TIME STEPS PER MINUTE) | |
PERFORMANCE CONDITION | |
ANAEROBIC THRESHOLD | yes (with compatible accessory) |
PACEPRO™ GAIT STRATEGIES | |
RUNNING TRAININGS | |
AUTO CLIMB FOR TRAIL RUNNING | |
RACE FORECAST | |
SUPPORT FOR SPEED AND CADENCE SENSORS (WITH SENSOR) | |
RUN/WALK/STAND DETECTION |
Functions for outdoor activities |
|
PROFILES FOR OUTDOOR ACTIVITIES AVAILABLE | Excursions, skiing, snowboarding, off-piste skiing, ski mountaineering and classic cross-country skiing, SUP, kayaking, rowing |
---|---|
POINT TO POINT NAVIGATION | |
PATH MARKED IN REAL TIME | |
BACK TO THE BEGINNING | |
TRACBACK® | |
ULTRATRAC MODE | |
QUOTE PROFILE | |
DISTANCE TO DESTINATION | |
BAROMETRIC TREND INDICATOR | |
CLIMBPRO™ ASCENT PLANNER | |
VERTICAL SPEED | |
TOTAL RISE/DESCENT | |
PREDICTED ELEVATION GRAPH | |
GPS COORDINATES | |
AREA CALCULATION | yes (via Connect IQ™) |
HUNTING AND FISHING CALENDAR | yes (via Connect IQ™) |
EPHEMERIDS | yes (via Connect IQ™) |
Cycling functions |
|
BIKE PROFILES AVAILABLE | Bikes, indoor bikes, mountain bikes |
---|---|
TIME/DISTANCE ALARM (AN ALARM ACTIVATES WHEN THE GOAL IS REACHED) | |
ROUTES (ALLOWS YOU TO COMPETE WITH PREVIOUS ACTIVITIES) | |
GRIT & FLOW MTB | |
LAP ON THE BIKE AND MAXIMUM POWER IN THE LAP (WITH POWER SENSOR) | |
RACE AGAINST AN ACTIVITY | |
POWER THRESHOLD (FTP, FUNCTIONAL THRESHOLD POWER) | yes (with compatible accessory) |
VECTOR™ COMPATIBLE | |
COMPATIBLE WITH THE VECTOR™ POWER SENSOR (ALLOWS YOU TO VIEW WATTS EXPRESSED WHILE PEDALING WITH COMPATIBLE THIRD PARTY ANT+™ POWER SENSORS) | |
ADVANCED CYCLING DYNAMICS | |
COMPATIBLE WITH VARIA VISION™ (HEAD MOUNTED SCREEN) | |
COMPATIBLE WITH VARIA™ RADAR (REAR FACING RADAR) | |
COMPATIBLE WITH VARIA™ LIGHTS | |
SPEED AND CADENCE SENSOR SUPPORT (WITH SENSOR) |
Swimming functions |
|
SWIMMING PROFILES AVAILABLE | Pool swimming, Open water swimming, Swimming and running |
---|---|
OPEN WATER SWIMMING METRICS (DISTANCE, PACE, NUMBER/FREQUENCY OF STROKES, CALORIES) | |
POOL SWIMMING METRICS (LAMS, DISTANCE, PACE, NUMBER/FREQUENCY OF STROKES, CALORIES) | |
STROKE TYPE DETECTION (FREESTYLE, BACKSTYLE, DOLPHIN, BUTTERFLY) | |
RECORDING OF EXERCISES | |
BASE RECOVERY TIMER (UP TO 0) | |
RECOVERY TIMER "REPEAT ON" | |
AUTOMATIC RECOVERY | |
TIME AND DISTANCE ALERTS | |
PACE ALERTS (POOL SWIMMING ONLY) | |
START COUNTDOWN | |
SWIMMING TRAINING | |
CRITICAL SWIMMING SPEED | |
HEART RATE AT WRIST UNDERWATER | |
HEART RATE (REAL TIME DURING RECOVERY, STATISTICS OF REPEATING AND SESSIONS DURING RECOVERY AND AUTOMATIC DOWNLOAD OF HEART RATE AFTER SWIMMING ACTIVITY) | Yes (with HRM-Tri, HRM-Swim, HRM-Pro or HRM-Pro Plus) |
Child detection functions |
|
TOE-TO-TOE™ CHALLENGES APP | Yes (optional Toe-to-Toe™ Challenges app available on Connect IQ) |
---|
PACKAGING:
- Forerunner® 745
- USB cable
- Fast guide